Inspiration and Meal Ideas From the Goodbugs Kitchen | GoodBugs

Don't have any parsley? No problem, you can replace it with carrot tops. put them in salads, or make this delicious pesto.

Carrot top pesto is a delicious zero waste condiment. Carrot tops are high in vitamin C, vitamin K, and potassium and its nutritional profile is increased with fermentation.

Kimchi dumplings 🥟 💕 these are seriously good 🤤, I suggest you take your time and make lots then freeze them I made my own pastry but you can buy the gyoza or wonton wrappers at any Asian store.

SWIPE right on Kiwi Onion Dip, there is a new kid in town!

Kiwichi Dip is the guilt free way to enjoy your BBQ snacks this weekend. For Friday ferments we've reinvented the kiwi classic to tantalise your tastebuds and get your daily dose of Goodbugs.

How can I use fermented foods every meal, every day? Let us show you the ways....

When I found a recipe for Ginger carrot cake I had to play with it a tiny bit to include our citrus twist sauerkraut into the batter

Bit of a modification on a basic salad dressing recipe from Nourishing Traditions by Sally Fallon and Mary Enig. (This is known as the bible of traditional cooking and one of my favourite books, along side the other bible by Sandor Katz) .

This recipe is super simple...