Inspiration and Meal Ideas From the Goodbugs Kitchen | GoodBugs

Ellen's Probiotic Guacamole

Sauerkraut Juice

My son absolutely loves avocados so I have to be in quick before he eats them all. But if this goes with his favourite dinner nachos he’s still happy,😆💕

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Tomato Ninja Juice

Kimchi Juice

Tomato juice is great thirst quencher I’ve made mine from some soft tomatoes and added half a bottle of "Ginger Ninja" juice to give it a spicy kick looking forward to drinking some of this after my workout.

 

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Easy Fennel Salad Dressed with Dilly Dally

Sauerkraut Juice

Easy Fennel Salad Dressed with Dilly Dally

How can you use fermented foods, every meal, every day? Let us show you the ways....

I’m having fennel salad with my dinner tonight easy as pie to make just drown thinly sliced fennel in Dilly Dally or any kraut juice add a few glugs olive oil sit for an hour mmmm delicious.

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Ellen's Fermented Mayonnaise

Sauerkraut Juice

Ellen's Fermented Mayonnaise

Let’s start with Zuurkool juice or that tiny bit of liquid in the bottom of the jar (which my partner always leaves for me to drink, true love right? 😆💕) I make mayonnaise with the juice. Then I use the mayonnaise in salads, on sandwiches and making devilled eggs.

Once you’ve made your own mayo you may never go back to buying it.

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