Inspiration and Meal Ideas From the Goodbugs Kitchen | GoodBugs

There’s really no better way to wake up than with some good probiotics to feed your gut. Incorporating GoodBugs into your morning is a great way to feed your body and start your day off strong.  Pictured here we have some smashed avo toast paired with our delicious Golden Kraut. The orange, tumeric and ginger along with the tang of the kraut compliment the creamy avocado to create an epic duo. We garnished our toast with fresh rocket and sunflower seeds for some extra flavour.  Here’s how to make your own in 5 simple steps: Step one-Smash your avo and...

One of the best ways to enjoy our Sauerkrauts is with a fresh summer salad. We paired our awesome ‘Beeter Be Good’ sauerkraut with some fresh salad greens to make this delicious dish. Here’s the recipe:  -Fresh salad greens (spinach, lettuce, microgreens) -Fresh herbs (basil, rocket, mint) -Sauerkraut (flavour of your choice) -Garnish with olives, seeds and nuts, freshly grated carrot/cucumber/beetroot and drizzle with your favourite dressing! Let us know which flavour you like best below! Stay tuned for more recipe ideas to help you think of fun, fresh ways to use our GoodBugs!  

I've been making peanut butter and nut butters for a few years now. Then a few months ago I found this recipe for kimchi flavoured cashew butter turned out it’s really good.

It's a mouth explosion!

Don't have any parsley? No problem, you can replace it with carrot tops. put them in salads, or make this delicious pesto.

Carrot top pesto is a delicious zero waste condiment. Carrot tops are high in vitamin C, vitamin K, and potassium and its nutritional profile is increased with fermentation.