Help Center

Almost everything you always wanted to ask...

Frequently Asked Questions

How much should I eat.

Shelf Life

Do GoodBugs need to be refrigerated?

Pregnancy

What's the difference between sauerkraut and kimchi

Why do fermented foods make me bloated?

What is our most sour kraut?

What is the best product for my gut health?

Are your products Gluten free, Dairy Free, Nutfree, and/or Sugar Free?