HOW MUCH SHOULD I EAT?
We like to say you should be eating fermented food every, meal every day.
Not just our GoodBugs, but a diverse range of beer, wine, cider, vinegar, cheese, miso, yogurt, kimchi, sauerkraut, homemade pickles (2 min video coming soon) kefir, kombucha, tempeh, idli etc.... Check out a comprehensive list here. 52-fermented-foods