Ellen's Probiotic Guacamole

Sauerkraut Juice

ο»ΏCan I make my own fermented food? Of course! Friday Ferments will give you some great ideas to start your own kitchen experiments.

My son absolutely loves avocados so I have to be in quick before he eats them all. But if this goes with his favourite dinner nachos he’s still happy,πŸ˜†πŸ’•


  • avocados πŸ₯‘
  • GoodBugs Limey Sauerkraut juice (Β Buy Here )
  • Parsley, Coriander, Mint or Spring Onion finely chopped (optional)
  • Toasted cumin seeds


All we need is πŸ₯‘ avocados and our limey kraut juice mashed up with a potato masher sprinkled with a bit of toasted cumin seeds guacamole made πŸ‘Β 

If it was just for me I’d also add a hand full of fresh coriander... but the boy hates this herb so I find mint a nice substitute or the classic spring onion


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