What’s the Difference Between Kimchi and Sauerkraut?
You’ve probably seen kimchi and sauerkraut side by side in the shops, but what makes them different, and why are they so good for your gut? Let’s dig into the details and take you on a taste adventure with GoodBugs!
Here at GoodBugs, we pride ourselves on using local, spray-free cabbages to create raw, unpasteurised ferments that are alive with gut-loving probiotics. Whether you’re reaching for kimchi or sauerkraut, we make them the natural way—no shortcuts, no pasteurisation.
Is Raw Sauerkraut Better Than Pasteurised?
Absolutely! Raw sauerkraut is packed with live probiotics, which are the good bacteria that help support digestion and overall gut health. When sauerkraut is pasteurised, it’s heated, which kills off most of those beneficial probiotics. If you’re after the full health benefits, raw is the way to go.
What’s the Healthiest Form of Sauerkraut?
The healthiest sauerkraut is raw and unpasteurised, like the kind we make at GoodBugs. Because it’s alive with good bacteria, it helps balance your gut microbiome, boosts digestion, and supports your immune system. Supermarket sauerkraut is often pasteurised, which means it’s not as rich in probiotics, so make sure you’re choosing raw sauerkraut for the best health benefits.
Is It Good to Eat Raw Sauerkraut?
Yes! Eating raw sauerkraut regularly is one of the easiest ways to add probiotics to your diet. It’s a natural way to keep your digestive system happy. You can even eat it straight out of the jar! Just be sure to keep it in the fridge—raw sauerkraut needs to stay cold to keep those good bugs alive and thriving.
Kimchi vs. Sauerkraut: The Big Differences
So, what about kimchi? While sauerkraut is all about simplicity—cabbage and salt—kimchi brings a spicy, flavour-packed twist to the table. It’s a Korean fermented food made with napa cabbage, ginger, garlic, chili, and other seasonings. Sauerkraut, on the other hand, is European and focuses more on tangy, sour flavours.
In a nutshell:
- Kimchi is spicy, garlicky, and more complex, while
- Sauerkraut is tangy, crunchy, and straightforward.
Is Supermarket Sauerkraut Fermented?
Yes, if it’s found on the shelf it is pasteurised. You’re not getting the live probiotics that make raw sauerkraut so beneficial. Yes, if it is not found in the fridge it is probably raw, for gut health, always opt for raw, unpasteurised versions like GoodBugs sauerkraut.
Should Sauerkraut Be Raw?
If you’re looking for the health benefits of sauerkraut, it should be raw. Pasteurised sauerkraut has lost most of its live cultures, so raw, unpasteurised sauerkraut is your best bet. It’s full of probiotics, enzymes, and other nutrients that you won’t find in canned or cooked versions.
Sauerkraut in a Can or Jar: Which is Better?
Sauerkraut in a jar is usually the better option, especially if you’re looking for raw, unpasteurised versions. Canned sauerkraut is typically pasteurised, meaning it’s been heated and stripped of most probiotics. At GoodBugs, we pack our sauerkraut in jars and cold vacuum seal them to preserve the live probiotics and ensure you’re getting the best quality.
Is Sauerkraut Better Than Taking Probiotics?
Eating sauerkraut can be even better than taking probiotic supplements. It’s a whole food that’s naturally fermented, meaning it contains a variety of live bacteria, not just one or two strains. Plus, sauerkraut brings fibre, vitamins, and that satisfying crunch! It’s a natural and tasty way to support your gut health, and it’s a lot more fun than popping a pill.
GoodBugs: A Taste Adventure in Every Jar
At GoodBugs, we’re all about flavour, health, and adventure! Our raw, unpasteurised sauerkraut and kimchi are alive with bold, natural flavours and packed with probiotics. Whether it’s the fiery bite of Chunky Kimchi or the tangy simplicity of Zuurkool sauerkraut, every jar is a taste adventure for your gut.
How to Use GoodBugs Kimchi and Sauerkraut
Looking for ways to enjoy your raw ferments? Here are some easy, tasty ideas:
- Straight from the jar: Yep, just grab a fork and dig in! Raw sauerkraut and kimchi are ready to eat as they are.
- Top your avo toast: Add a spoonful of Zuurkool to your avocado toast for a crunchy, tangy twist.
- With roast veggies: Pair Golden Kraut with roasted kumara or carrots for a burst of flavour.
- In a sammie: Load your burger or sandwich with Chunky Kimchi for a spicy, zingy hit.
For a quick, tasty dish, try this Kimchi Slaw:
- Shred 1 cup of cabbage and mix with 2 tablespoons of GoodBugs Chunky Kimchi.
- Squeeze some lime juice and drizzle a bit of olive oil.
- Toss in some fresh coriander for a vibrant, crunchy side.
So, is it better to eat sauerkraut or take probiotics? We think you know the answer. With GoodBugs, you’re not just getting a health boost, you’re embarking on a taste adventure!