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Ellen's Fizzy Apple Sauce

Can I make my own fermented food? Of course! Friday Ferments will give you some great ideas to start your own kitchen experiments.

Lets do breakfast, this is my everyday go to breakfast, the toppings vary ( actually I like mine plain with a twist of pink sea salt on top 😉 ) but overnight soaked oats is it in our house. It's not everyone’s cup of tea I know, but it fills me and mine and takes literally 5 min to make. But this Friday ferment is actually about the apple sauce on top 😆💕 My apples were sweet enough so did not need any sweetener.


Apples - peeled and chopped into chunks

Sweetener if required.

Unpasteurised kombucha, water kefir or whey


Place apples in a pot with a splash of water and cook till soft, add honey or something to sweeten if you need. Wait till cooled a bit before putting in jar leaving quite a bit of head room.

Add about 1cm of water kefir, kombucha or whey and leave on the bench till the liquid has vanished into the sauce (about 1-3 days) now you have fermented apple sauce 👍

Store in the fridge for 1-3 months.

#fermentedfoods #goodbugs #healt​hyeatingideas

#sauerkrautjuice #kombucha #fizzyapplesauce