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Ellen's Probiotic Guacamole

Can I make my own fermented food? Of course! Friday Ferments will give you some great ideas to start your own kitchen experiments.

My son absolutely loves avocados so I have to be in quick before he eats them all. But if this goes with his favourite dinner nachos he’s still happy,😆💕


avocados 🥑

GoodBugs Limey Sauerkraut juice - Buy Here

Parsley, Coriander, Mint or Spring Onion finely chopped (optional)

Toasted cumin seeds


All we need is 🥑 avocados and our limey kraut juice mashed up with a potato masher sprinkled with a bit of toasted cumin seeds guacamole made 👍

If it was just for me I’d also add a hand full of fresh coriander,,, but the boy hates this herb so I find mint a nice substitute or the classic spring onion

#fermentedfoods #goodbugs #healt​hyeatingideas

#SauerkrautJuice #sauerkrautjuice #Guacamole #Probiotic #GoodBugsNZ